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 Ball and Chain Tilt - Pack Wrestling
 Base Drill - Joe LeBlanc
 Base to Feet Drills - Nick Mitchell - Grand View Univ.
 Bottom Drilling - Dresser 
 Bottom Position - Push Back - Cliff Moore - Edinboro Univ.
 Bottom Position Drills - Joe LeBlanc - Univ. of N. Colorado
 Bottom Position Drills - Preventing Secure Leg - Tom Ryan - Ohio State
 Bottom Work - Dresser
 Bottom Wrestling - 1 point escape - Tom Ryan - Ohio State
 Bottom Wrestling - Knee Slide - Ian Assael 
 Breakdown on Top - Dresser
 Chicken Wing - Zack Espisoto - OK State
 Claw Turk - Kyle Dake
 Club and Underhook - Ken Chertow
 Conditioning - UW Lacrosse University
 Conditioning Drills - Scott Davis
 Conditioning Drills/Hands and Feet - Rob Koll - Cornell U 
 Core Circuit - Indiana University 
 Counters to High Crotch Takedowns - Scot Davis 
 Crab Position - Breaking Free - Wartburg Wrestling 
 Crab ride - Turning the opponent - Troy Letters
 Cross Wrist Baseball Grip - Kerry McCoy - Univ. of Maryland
 Crossface Cradle - Common Errors - Jason Borrelli - Stanford U 
 Defense against leg riders - Elevator - Steve Garland - Univ. of VA
 Defensive Cradle Off the Low Single - Steve Garland - Univ. of VA
 Double Grapevine - Tim Flynn - Edinboro Univ
 Down Blocking Drill - Hudson Taylor - Columbia University 
 Duck Under - Far Side - Chris Pendleton - U of Wyoming
 Duck Under from a Collar Tie - Damion Hahn - Cornell U 
 Duck Under Warm Up Drills - Damion Hahn - Cornell University 
 EZ Bar Curl - U of Oklahoma 
 From the Top Position - Under Hook - Barry Davis - U of Wisconsin 
 Full Body Strength - Oklahoma U
 Getting the 1-point Escape - Tom Ryan - Ohio State 
 Getting Up Drill - Kevin Jackson - Iowa State University 
 Hand Fighting - Push Pull Drill - Mark Ironside
 Heavyweights - Cross Knee Breakdown - Kerry McCoy - Univ. of Maryland
 High Crotch Crackdown  Change Offs - Chris Pendleton - U of Wyoming
 Hip Heist Drill - John Smith - OK State University 
 Hitting the weights during Wrestling Season - John Eidson - Indiana U
 How to counter Arm Bar & Chicken Wing, Tilt Defense - Adam Hall 
 Hurdle Series - OK State University 
 Inside Tie - Front Headlock - Matt Azevedo
 Kettlebell Exercises - Jeff Buxton - Blair Academy 
 Lazy Man Cradle - Eric Akin
 Leg Lace Technique - Rob Eiter - Univ. of Maryland
 Leg Riding - Tim Flynn - Edinboro Univ
 Low Single Counter - Eric Guerrero - OK State University
 Manual External Rotations - Indiana University
 Mastering Takedowns - How to finish a single leg in bad position
 Neck Exercises - Russ Cozart - Brandon HS (FL) 
 Neutral Riding Position - Hudson Taylor  - Columbia U 
 Over-Tie Sag Headlock - Ken Chertow
 Peterson - Joe LeBlanc - Univ. of N. Colorado
 Plyometric Pogo Drill - Tom Koch
 Pop Chest Wrap Ankle - North Carolina State
 Pop Cradle Series - Wolfpack Wrestling
 Positional Drill - High Crotch - Mark Perry - Univ. of IL
 Power Half - Ken Chertow
 Pummel Drill - Mark Branch - University of Wyoming
 Push Ups and Sit Ups - Russ Cozarts - Brandon HS (FL) 
 Quarter Turn Standup - Coach Robie - Virginia Tech 
 Redirect your opponent - OK State University 
 Scoring from Control - Eric Akin
 Scramble Drill - Duane Goldman - Indiana University
 Scrambling - Steve Garland - University of VA
 Scrambling Against Leg Attacks - High Single - Brendan Buckley - Columbia U 
 Shoelace Drill - Greg Strobel
 Shot Defense Drills - Dave Malecek - University of WI LaCrosse
 Single Arm Dumbell Row - Oklahoma Wrestling 
 Single Leg - Peak out - Eric Guerrero
 Single Leg Attack - Finishing Troubles - Obe Blanc
 Single Leg Back Trip - Matt Azevedo - Drexel Univ.
 Slide-By - Scot Davis - Eden Prairie HS
 Snake Drill - Ken Chertow
 Snap-downs - Scot Davis -  Eden Prairie HS
 Speed and Balance Drills - John Smith - OK State 
 Spiral Jam - Ken Chertow
 Sprawling Drill - Jeff Buxton - Blair Academy
 Stance and Motion drill - Duane Goldman
 Stance and Motion Drill - Duane Goldman - Indiana U
 Stand Up Drill - John Smith - OK State
 Stand Up Drill - Mark Ironside 
 Step through Cradle - Scot Davis 
 Strength Training - Neck Series - OK State
 Success from the bottom - Dresser
 Tie Up - Telephone Grip - Eric Akin
 Top Position - Hip Tilt - Barry Davis - University of WI
 Top Position - Using Your Legs Mark Manning - Univ. of NE
 Turks - Jeff Buxton - Blair Academy
 Two on One Counter Offense - Kevin Jackson - Iowa State University 
 Underhook - Throw by single - Keith Gavin - U of VA
 Underhook Shrug - Keith Gavin - Univ. of VA 
 Wall Drill - Eric Guerreeo - OK State U 
 Weight Room Wrestling - Bench Press - Dave Malecek - U of WI LaCrosse
 Weighted Chin Up - Indiana U 
 Weighted Dips - Indiana University 
 When you get beat - Brendan Buckley - Columbia University 
 Wrap Arm Single Penetration - Eric Guerrero - Oklahoma State U 
 Wrist Control - Rob Eiter - Univ. of Maryland
 Youth - Half Nelson - Eric Guerrero - OK ST Univ. 

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This site was last updated 01/05/16