SKILL AND TECHNIQUE VIDEOS
Advanced Tie Drill - Mike Powell
Ball and Chain Tilt - Pack Wrestling
Base to Feet Drills - Nick Mitchell - Grand View Univ.
Beating the Claw Ride - Nick Mitchell - Grand View Univ
Bent Leg Turk Pinning - Steve Costanzo - St Cloud State Univ
Bottom Position - Change Over - Tom Ryan - Ohio State
Bottom Position - Escape Outside Ankle - Nick Mitchell - Grand View Univ
Bottom Position - Push Back - Cliff Moore - Edinboro Univ.
Bottom Position - Shin Shuck - Joe LeBlanc
Bottom Position: Sit Out Hip Heist Drill with Troy Nickerson – Northern Colorado Univ.
Bottom Position Drills - Joe LeBlanc - Univ. of N. Colorado
Bottom Position Drills - Preventing Secure Leg - Tom Ryan - Ohio State
Bottom Wrestling - 1 point escape - Tom Ryan - Ohio State
Bottom Wrestling - Knee Slide - Ian Assael
Changeover to a Hip Heist - Matt Azevedo - Drexel Univ
Chicken Wing - Zack Espisoto - OK State
Claw Ride Defense - Cliff Moore - Edinboro Univ.
Club and Underhook - Ken Chertow
Combining Head and Wrist Ties - Chris Perry - OK State
Conditioning - UW Lacrosse University
Conditioning Drills - Scott Davis
Conditioning Drills/Hands and Feet - Rob Koll - Cornell U
Core Circuit - Indiana University
Counters to High Crotch Takedowns - Scot Davis
Crab Position - Breaking Free - Wartburg Wrestling
Crab ride - Turning the opponent - Troy Letters
Cross Wrist Baseball Grip - Kerry McCoy - Univ. of Maryland
Crossface Cradle - Common Errors - Jason Borrelli - Stanford U
Defending the Funk - High Crotch Crackdown - Coleman Scott - U of NC
Defending the Funk - Single Leg - Coleman Scott - U of NC
Defense against leg riders - Elevator - Steve Garland - Univ. of VA
Defense First, Circle the Trail Leg with Gary Mayabb – Staley HS (MO)
Defensive Cradle Off the Low Single - Steve Garland - Univ. of VA
Double Grapevine - Tim Flynn - Edinboro Univ
Down Blocking Drill - Hudson Taylor - Columbia University
Duck Under - Far Side - Chris Pendleton - U of Wyoming
Duck Under from a Collar Tie - Damion Hahn - Cornell U
Duck Under Warm Up Drills - Damion Hahn - Cornell University
Elbow Cross Pick - Coleman Scott - U of NC
Explode on the Whistle with Jim Miller – Wartburg College
Farmer's Walk - Strength/Conditioning - Ohio State
Fighting off the Belly - Nick Mitchell -Grand View Univ
From the Top Position - Under Hook - Barry Davis - U of Wisconsin
Full Body Strength - Oklahoma U
Getting the 1-point Escape - Tom Ryan - Ohio State
Getting Up Drill - Kevin Jackson - Iowa State University
Hand Fighting - 2 on 1 Drill - Mark Ironside
Hand Fighting Cut and Move - Leg Attack - Mike Powell
Hand Fighting - Posting off the Head - Russ Cozart
Hand Fighting - Push Pull Drill - Mark Ironside
Hand Fighting - Shucks - Russ Cozart - Brandon HS
Heavyweights - Cross Knee Breakdown - Kerry McCoy - Univ. of Maryland
Heavyweight Technique – Tilts – Kerry McCoy – Univ. of Maryland
High Level Defense - Mark Cody
High Crotch - Backside Uppercut - Mark Perry - U of IL
High Crotch Crackdown Change Offs - Chris Pendleton - U of Wyoming
High Crotch Set-Up - Pop the Elbow - Scot Davis -Eden Prairie HS
High Single Leg Defense - Mark Cody
Hip Heist Drill - John Smith - OK State University
Hitting the weights during Wrestling Season - John Eidson - Indiana U
How to counter Arm Bar & Chicken Wing, Tilt Defense - Adam Hall
Hurdle Series - OK State University
Inside Tie - Front Headlock - Matt Azevedo
Kettlebell Exercises - Jeff Buxton - Blair Academy
Leg Attack - Cross Knee Pick - Rob Eiter - U of Maryland
Leg Lace Technique - Rob Eiter - Univ. of Maryland
Leg Lace Transition - Bent Leg Turk - Rob Eiter - U of Maryland
Leg Riding - Tim Flynn - Edinboro Univ
Low Single Counter - Eric Guerrero - OK State University
Low Single to Both Sides - Coleman Scott - Univ of NC
Manual External Rotations - Indiana University
Neck Exercises - Russ Cozart - Brandon HS (FL)
Neutral Riding Position - Hudson Taylor - Columbia U
Outside Leg Stand-Up - Damoin Hahn - S. Dakota St. Univ
Overtie - Cross Pick - Coleman Scott - U of NC
Over-Tie Sag Headlock - Ken Chertow
Penetration Drill - Scot Davis - Eden Prairie HS
Peterson - Joe LeBlanc - Univ. of N. Colorado
Pinning from the Fireman’s Carry - John Smith - Oklahoma St
Plyometric Pogo Drill - Tom Koch
Pop Chest Wrap Ankle - North Carolina State
Pop Cradle Series - Wolfpack Wrestling
Pummel Drill - Mark Branch - University of Wyoming
Push Ups and Sit Ups - Russ Cozarts - Brandon HS (FL)
Quarter Turn Standup - Coach Robie - Virginia Tech
Redirect your opponent - OK State University
Riding - Side Headlock - Tim Flynn and Cliff Moore - Edinboro Univ
Scoring from Control - Eric Akin
Scrambling - Steve Garland - University of VA
Scrambling Against Leg Attacks - High Single - Brendan Buckley - Columbia U
Shot Defense Drills - Dave Malecek - University of WI LaCrosse
Short Offense - Head in the Hole - Damion Hahn - Cornell Univ
Short Offense - Football Grip Front Headlock - Damion Hahn - Cornell Univ
Short Offense - Knee Behind Go Behind - Damion Hahn
Short Offense - Under Hook Fake Front Headlock - Damion Hahn - Cornell Univ
Single Arm Dumbell Row - Oklahoma Wrestling
Single Leg Back Trip - Matt Azevedo - Drexel Univ
Single Leg - Cover Ankles - John Smith - Oklahoma State
Single Leg Shoulder Drive - Scot Davis - Eden Prairie HS
Single Leg - Sit Through, Whip Down - Matt Azevedo - Drexel Univ
Single Leg Out of the Wrist Tie - Chris Perry - Oklahoma State
Slide-By - Scot Davis - Eden Prairie HS
Snap-downs - Scot Davis - Eden Prairie HS
Speed and Balance Drills - John Smith - OK State
Sprawling Drill - Jeff Buxton - Blair Academy
Stance and Motion drill - Duane Goldman
Stance and Motion Drill - Duane Goldman - Indiana U
Stand Up Drill - John Smith - OK State
Stand Up Drill - Mark Ironside
Standing Single Leg Defense - Chris Bono = South Dakota State Univ.
Step through Cradle - Scot Davis
Strength Training - Neck Series - OK State
Success from the bottom - Dresser
Swim to Head Cradle Finish - Mark Perry - Univ of IL
Tie Up - Telephone Grip - Eric Akin
Top Position - Hip Tilt - Barry Davis - University of WI
Transition Turns - Low Single - Coleman Scott - U of NC
Turks - Jeff Buxton - Blair Academy
Two on One Counter Offense - Kevin Jackson - Iowa State University
Underhook - Throw by single - Keith Gavin - U of VA
Underhook Shrug - Keith Gavin - Univ. of VA
Using the Wall to Practice Moves - Lou Rosselli
Wall Drill - Eric Guerreeo - OK State U
Weight Room Wrestling - Bench Press - Dave Malecek - U of WI LaCrosse
Weighted Dips - Indiana University
When you get beat - Brendan Buckley - Columbia University
Wrap Arm Single Penetration - Eric Guerrero - Oklahoma State U
Wrist Control - Rob Eiter - Univ. of Maryland
Youth - Half Nelson - Eric Guerrero - OK ST Univ.
Please let me know of any broken links! tara.eichfeld@gmail.com
Bent Leg Turk Pinning - Steve Costanzo - St Cloud State Univ